Back is feeling mostly better, I havent had any pain killers for a day and a half and havent been in pain. I tried the exercise bike on sunday and then a zumba dvd last night, and my back seemed ok, so carrying on with those exercises for rest of week.
Cant believe it but I was really happy to be doing exercise.
Best go do tonights exercise...
Showing posts with label zumba. Show all posts
Showing posts with label zumba. Show all posts
Tuesday, 19 July 2011
Sunday, 10 July 2011
Week 11 Weigh In
I stayed the same with 14st 7.5lbs.
Glad it wasnt a gain after falling off track several times, I guess I still need to work on the unplanned temptation factor when other people are tempting, ie going to a festival, dad making cakes, friends wanting to go to the pub for lunch, etc. At least I seem to have learned to control it enough that I didnt fall completely off the wagon and kept it to those times. I guess thats an improvement for me, in the past I would have been bad once and then just lost control for the rest of the week, and would have had a huge gain, and maybe given up with the diet, but I am back on track now.
Its all a learning curve. At least I am still living life.
Oh! and I am really missing exercise, that probably didnt help. My back is feeling a lot better now though. Not completely healed yet, but a lot better. I am going to try seeing if it will be ok with some zumba (dvd) because I dont think that would put much pressure on my back? Wont push it too hard though.
Glad it wasnt a gain after falling off track several times, I guess I still need to work on the unplanned temptation factor when other people are tempting, ie going to a festival, dad making cakes, friends wanting to go to the pub for lunch, etc. At least I seem to have learned to control it enough that I didnt fall completely off the wagon and kept it to those times. I guess thats an improvement for me, in the past I would have been bad once and then just lost control for the rest of the week, and would have had a huge gain, and maybe given up with the diet, but I am back on track now.
Its all a learning curve. At least I am still living life.
Oh! and I am really missing exercise, that probably didnt help. My back is feeling a lot better now though. Not completely healed yet, but a lot better. I am going to try seeing if it will be ok with some zumba (dvd) because I dont think that would put much pressure on my back? Wont push it too hard though.
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