I stayed the same with 14st 7.5lbs.
Glad it wasnt a gain after falling off track several times, I guess I still need to work on the unplanned temptation factor when other people are tempting, ie going to a festival, dad making cakes, friends wanting to go to the pub for lunch, etc. At least I seem to have learned to control it enough that I didnt fall completely off the wagon and kept it to those times. I guess thats an improvement for me, in the past I would have been bad once and then just lost control for the rest of the week, and would have had a huge gain, and maybe given up with the diet, but I am back on track now.
Its all a learning curve. At least I am still living life.
Oh! and I am really missing exercise, that probably didnt help. My back is feeling a lot better now though. Not completely healed yet, but a lot better. I am going to try seeing if it will be ok with some zumba (dvd) because I dont think that would put much pressure on my back? Wont push it too hard though.
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