Back is feeling mostly better, I havent had any pain killers for a day and a half and havent been in pain. I tried the exercise bike on sunday and then a zumba dvd last night, and my back seemed ok, so carrying on with those exercises for rest of week.
Cant believe it but I was really happy to be doing exercise.
Best go do tonights exercise...
Showing posts with label back. Show all posts
Showing posts with label back. Show all posts
Tuesday, 19 July 2011
Sunday, 10 July 2011
Week 11 Weigh In
I stayed the same with 14st 7.5lbs.
Glad it wasnt a gain after falling off track several times, I guess I still need to work on the unplanned temptation factor when other people are tempting, ie going to a festival, dad making cakes, friends wanting to go to the pub for lunch, etc. At least I seem to have learned to control it enough that I didnt fall completely off the wagon and kept it to those times. I guess thats an improvement for me, in the past I would have been bad once and then just lost control for the rest of the week, and would have had a huge gain, and maybe given up with the diet, but I am back on track now.
Its all a learning curve. At least I am still living life.
Oh! and I am really missing exercise, that probably didnt help. My back is feeling a lot better now though. Not completely healed yet, but a lot better. I am going to try seeing if it will be ok with some zumba (dvd) because I dont think that would put much pressure on my back? Wont push it too hard though.
Glad it wasnt a gain after falling off track several times, I guess I still need to work on the unplanned temptation factor when other people are tempting, ie going to a festival, dad making cakes, friends wanting to go to the pub for lunch, etc. At least I seem to have learned to control it enough that I didnt fall completely off the wagon and kept it to those times. I guess thats an improvement for me, in the past I would have been bad once and then just lost control for the rest of the week, and would have had a huge gain, and maybe given up with the diet, but I am back on track now.
Its all a learning curve. At least I am still living life.
Oh! and I am really missing exercise, that probably didnt help. My back is feeling a lot better now though. Not completely healed yet, but a lot better. I am going to try seeing if it will be ok with some zumba (dvd) because I dont think that would put much pressure on my back? Wont push it too hard though.
Sunday, 3 July 2011
Week 10 Weigh In
14st 7.5lbs, I have lost a pound.
Pretty pleased with that as it was totm and I ate over my weeklies by about 15 points and my back played up and went really bad, so havent done any exercise.
With regards to my bad, I ended up going to see the doctor as it was so bad the other night I was struggling to breathe due to the pain. He prescribed me pain killers, told me some stretches to do first thing when I wake up and a couple of time during the day, and told me to try to stay mobile.
So far, my back is feeling better than it has in quite a while and I think it might actually get better properly this time. Hopefully with the weight loss, that should be a problem I wont have to worry about in the future.
Pretty pleased with that as it was totm and I ate over my weeklies by about 15 points and my back played up and went really bad, so havent done any exercise.
With regards to my bad, I ended up going to see the doctor as it was so bad the other night I was struggling to breathe due to the pain. He prescribed me pain killers, told me some stretches to do first thing when I wake up and a couple of time during the day, and told me to try to stay mobile.
So far, my back is feeling better than it has in quite a while and I think it might actually get better properly this time. Hopefully with the weight loss, that should be a problem I wont have to worry about in the future.
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