Week 18 Weigh In

14st 4.5lbs.

Lost 2lbs and it is totm. Well chuffed!

I was sure I was going to have a small loss or a gain, had a few items which were over points, must have burned them off at work.

I was looking at my measurements today, and I have lost 18cm around my waist since I started, how cool is that?

Week 17 Weigh In

14st 6.5lbs. I lost 1.5 lbs, just 1 lb needed to get back to where I was.

I must say, I feel like I am struggling to focus lately, maybe I need a new goal.

Week 16 Weigh In

14st 8lbs, been away so missed last weigh in, looks like I wasnt so good, oops.

Back to basics with tracking this week I think.

Week 14 Weigh In

14st 6lbs

I put on 0.5lb, which I am ok with, was expecting worse after the crap I ate this week, TOTM is not good for a diet lol!

Got a wedding to go to on thursday, and got a pretty dress, so going to be extra good for the next few days, not sure how I will cope this weekend without weeklies, but will try.

TOTM cravings

Its TOTM and I have had huge chocolate cravings and no self control. Plus I have been having a crap time at work, because nothing wants to go right, so emotional eating kicks in too.
Very very bad.

Week 13 Weigh In

Lost 2lbs!!

Now 14st 5.5lbs.
Was well chuffed with that! Getting back into exercise felt so good this week, and my back feels absolutely fine. Might even try starting 30 day shred again.

I have however realised I cant eat like I used to, went to london yesterday for a trip to see Ghost the musical at picadilly theatre (which was really good!) and I ate my usual going to london crap, but firstly I only managed half of what I normally would have eaten, and then proceeded to be sick last night because my body couldnt deal with the crap anymore. I had used my normal dailies plus 45 of my weeklies all in one day, and had the same reaction last time I did that, so going to put a limit on the weeklies, only allowed a maximum of 30 weeklies in one given day. That should work better.

Back and exercise update

Back is feeling mostly better, I havent had any pain killers for a day and a half and havent been in pain. I tried the exercise bike on sunday and then a zumba dvd last night, and my back seemed ok, so carrying on with those exercises for rest of week.
Cant believe it but I was really happy to be doing exercise.

Best go do tonights exercise...